Wing of Bird Qi Gong
This course guides you through studying and learning Wing of Bird Qi Gong, a practice that helps with Endurance. This is a key component of other practices including The Bridge and Wild Goose Qi Gong.
Course contents
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1
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Approach
FREE PREVIEW -
Introducing Wing of Bird
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Contents
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2
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Before we begin
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Warm up
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3
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Wing of Bird - Hands
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Wing of Bird - Maintaining your root
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Wing of Bird - Feet
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Wing of Bird - Hands and feet
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Wing of Bird - Turns
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4
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Wing of Bird - Bringing everything together
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Wing of Bird - Full Practice demonstration
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Wing of Bird - Sequence
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Wing of Bird - Practice tips
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5
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Wing of Bird - Conclusion
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