Wild Goose Claw Qi Gong
This course guides you through studying and learning Wild Goose Claw Qi Gong (Daoyin), a practice that helps with Circulation. This is a key component of other practices including The Bridge and Wild Goose Qi Gong.
Course contents
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1
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Approach
FREE PREVIEW -
Introducing Wild Goose Claw
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Contents
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2
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Before we begin
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Warm up
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3
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Wild Goose Claw - Hands
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Wild Goose Claw - Maintaining your root
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Wild Goose Claw - Feet
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Wild Goose Claw - Hands and feet
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Wild Goose Claw - Turns
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4
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Wild Goose Claw - Bringing everything together
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Wild Goose Claw - Full form demonstration
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Wild Goose Claw - Sequence
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Wild Goose Claw - Practice tips
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5
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Wild Goose Claw - Conclusion
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