Tae Kwon Do Seniors February 2022
February 2022 Seniors Tae Kwon Do
Health and Safety Points
FREE PREVIEWBasic Warm up and stretches
Leg Raising Technique, Double Low Block
Basic Punches
Guarding Block
Short Walking Stance, Low Block
Short Walking Stance - foot placement and turning
Mid Section Block, Mid Section Punch
High Section Block, High Section Punch
Basic Turns
Side Kick, Double Knife Hand Block
Focus on Technique end
Front Kick
Turning Kick
Pushing Kick, Chopping Kick
Double Turning Kick
Sliding Side Kick
Turning Kick, Reverse Turning Kick
Hand Kebum 1
Hand Kebum 2
Taegeuk 1
Taegeuk 2
High Block open side defence (Taegeuk 1)
Free Sparring explained
Stance changes 1
Stance changes 2