Course contents

  1. 1

    • Welcome

    • Before we begin
  2. 2

    • It's about the Breathing

    • How movements can help
  3. 3

    • History

    • Esoteric art

    • Origins of Qi Gong

    • Su Wu - a key historic figure
  4. 4

    • Deepening your Breath

    • Deepening your Breath - demonstration

    • Letting the Lungs fill

    • Letting the Lungs fill - demonstration
  5. 5

    • Some brief guidance

    • Movement

    • Warm up and stretches

    • Touch the Clouds demonstration

    • Touch the Clouds explained

    • Draw the Bow demonstration

    • Draw the Bow explained

    • Swinging Hands demonstration

    • Swinging Hands explained
  6. 6

    • Introducing the Wild Goose

    • Benefits of Wild Goose Claw

    • Wild Goose Claw demonstration

    • Wild Goose Hand movements explained

    • Wild Goose Foot movements explained

    • Wild Goose Claw practice tips

    • Wild Goose Hand and Foot movements explained
  7. 7

    • Summary