Course curriculum

  1. 1

    • Health and Safety Points

    • Basic Warm up and stretches

    • Basic Tae Kwon Do information 1
  2. 2

    • Grading test notes (for clarity)

    • 7th Kup Green Stripe (3rd grading)
  3. 3

    • First basic stances

    • Sitting Stance

    • Guarding Block

    • Back Stance

    • Inner Mid Section Block, Mid Section Punch

    • Side Kick, Single Knife Hand Block
  4. 4

    • Front Kick

    • Turning Kick, Reverse Turning Kick explained
  5. 5

    • Hand Kebum 1 - for practicing

    • Taegeuk 1
  6. 6

    • Free Sparring explained