Course curriculum

  1. 1
    • Health and Safety Points

    • Basic Warm up and stretches

    • Basic Tae Kwon Do information 1

  2. 2
    • Grading test notes (for clarity)

    • 9th Kup Yellow Strip (1st grading)

  3. 3
    • Making a Fist

    • First basic stances

    • Leg Raising Technique, Double Low Block

    • Sitting Stance

    • Basic Punches

    • Low block

    • Mountain Block

    • Guarding Block

    • Back Stance, Guarding Block, Side Kick

    • Long (Walking) Stance

    • Back Stance

  4. 4
    • Front Kick

    • Turning Kick

    • Side Kick

  5. 5
    • Hand Kebum 1 - demonstration

    • Hand Kebum 1 - for practicing

  6. 6
    • Free Sparring explained